I also wanted to find out a bit more about the human body and how I could help myself regenerate after so many years of performing. I came across the Optimum Performance Training Model (OPT) which works on correcting muscular imbalances in the human body, whether these imbalances are from modern day living or in my case performing a particular art/sport.
I therefore made the brave decision to study for a CPT L3 Diploma, Nutritional Advisor and OPT Certification with NASM (National Academy of Sports Medicine), gaining my qualifications in all 3. I’m very happy to say that I am now able to pass on a combination of my years of dance and performance knowledge coupled with what I have learnt through my fitness and nutrition diploma to help others achieve their goals and live a better, healthier, and happier life.